My New Training Method

After my controversial victory in the power-off, I have decided to focus my efforts on developing a spectacular sprint. Forgoing traditional training techniques, I have instead taken a job moving furniture for James Madison University. If I remember to lift with my legs, I anticipate a 300% increase in leg power (see diagram for projected quad growth).

Before:










<---the Old Ryan




After:















<---the New Ryan (The Euro-Mullet is coming along too.)






With this new method, by August I should have enough in the tank to whip the roadie fag on the town lines and enough in the bank to finally pay off my Gary Fisher…win/win!

In other news, we took Andy on a mountainbike ride he actually enjoyed, check back soon for more details.

<3,

Ryan